This morning, try this delicious and healthy protein-packed oats poha for breakfast

ALSO READ: 6 healthy food swaps to support good gut health: Alternatives to white bread, ice creams, sugary beverages and more

Ingredients

(Recipe by Ruchi)

Rolled Oats

Roasted peanuts

Onions

Carrots

Frozen Peas

Tomatoes

Curry leaves

Mustard seeds

Coriander powder

Red chilli powder

Turmeric powder

Oil

Salt

ALSO READ: Boost your immune system: 10 foods to increase the intake of Vitamin C in your body

Method

1. In a strainer, add the 1.5 cups of rolled oats. Sprinkle water lightly until it becomes soft. Be quick, and avoid overwatering to prevent the oats from getting soggy. Now, fluff the oats with a fork. The oats should be soft, not soggy or mushy. Leave it aside.
2. Heat 2 tablespoon oil in a pan and add 1 teaspoon of mustard seeds and 5-7 curry leaves. Let them sputter. Next, add ¼ cup chopped carrots and ¼ cup thwarted frozen peas, Saute until they become tender. Now add ¼ cup finely chopped onions and tomatoes. Mix everything well and cook for another minute. Now add all the spices- 1 teaspoon Coriander powder, 1/2 teaspoon Red chilli powder, and 1/2 teaspoon Turmeric.
3. Now, add the soft oats prepared earlier. Make sure the oats are properly covered with the masala, so mix everything well. Cook for another one to two minutes and enjoy it.

ALSO READ: Midnight Maggi cravings making you feel guilty? Indulge in these healthy midnight snacks instead