One pasta bite and you will be hooked: This pretty pink Beetroot Walnut Spaghetti is almost too beautiful to eat

Dive into its rich taste and health benefits by following this easy recipe –

Ingredients:

• 2 tsp oil
• 1 big clove of garlic, finely chopped
• 1 small beetroot, pressure cooked and puréed (Add 1/2 tsp vinegar while blending)
• 1 tsp Parmesan Cheese (Or any cheese of your choice)
• Salt, pepper and chilli flakes, to taste
• Chopped walnuts, as required
• Cooked Pasta

Ingredients for garnish:

• Herbs of your choice
• Crumbled paneer or feta cheese
• Cherry tomatoes
• Parmesan cheese (optional)

Method:

1. To start with, heat oil in a pan, add garlic and saute.
2. Add in beetroot puree and cook for a few mins.
3. Season with salt pepper and chilli flakes.
4. Mix in the pasta and finish with parmesan cheese.
5. Give a final mix and serve hot.
6. Garnish and enjoy!

Pro tip:

Adding little vinegar will help stabilise the red colour of beetroot.

(Recipe: Neha Deepak Shah, Chef Stahl)

Benefits:

Beetroot contains a lot of natural vitamins, proteins, potassium and antioxidants, all of which are vital for healthy skin and hair. The antioxidants in beetroot also perk up your skin, so its concoction is best for people with oily skin and acne problems and it also has bleaching properties, so if it is a part of lip balms, it gives you the perfect tint as well as moisturises them.

Low in calories, beetroots are even considered by some to protect from signs of ageing such as wrinkles and this superfood aides in hair growth and prevent hair loss as well.

Rich in plant-based omega-3 fatty acids, protein, fiber and antioxidants, walnuts can support heart health, brain function and overall well-being. Their inclusion in a variety of dishes, from breakfast bowls to desserts, makes them a valuable addition to Indian diets.